![]() Honestly, if you can commit to 20-30 minutes/day for YOU in the morning, you will feel happier. What you do in the morning can set the tone for the entire day. Music: For the first time ever, there will be a live DJ during the workout with “beats per minute” coordinated with each specific move.Progress: Jericho has created 100 unique workouts to progress you through the program, which means no plateaus!.Variety: You’ll see workouts that incorporate HIIT (High-Intensity Interval Training), resistance, mobility and/or active recovery workouts.In just 20-30 minutes per day, Jericho McMatthews, our super trainer for this program, will lead you through a workout that is intended to help you transform your body! What can you expect from these workouts? This program is perfect for the busy person who wants to become/stay strong, healthy and fit, but has trouble finding the time to workout. You will also boost your metabolism, gain strength, feel confident and have music to enjoy during your workouts. The whole idea is to burn a layer of FAT off your body every day for 100 days. I’ve had amazing results from longer 60-80 day programs similar to this one so I am ecstatic for this release!! Being able to check off one workout each day for ONE HUNDRED days will be a huge momentum builder!! ![]() I have been the rebellious, do it on my own terms type of person for most of my life so finding a fitness program calendar that actually gets me results AND has simple structure to tame my stubborn spirit….it’s just what I need. ![]() I don’t have all the details yet but I do have enough information to know that I will be counting down the days until Morning Meltdown 100 releases this SUMMER!!! Morning Meltdown 100 | 100 Workouts, 30 Minutes or Less
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